Joy Fitness # 11 - Protein Consumption & Muscle Growth

       How's it going people, it's been roughly a month since my last post. Thanksgiving flew by, now time for some more holidays! As hectic as holidays can get, it is always refreshing knowing that a new year is on its' way. New year, new goals...it's good to hear people talk about what they want to change, or what they want to accomplish. The hard part is doing it, but it has to start with the thought! Today I want to talk about protein consumption...how much protein do we really need? There's tons of misleading information regarding supplements out there, and I would say protein is the most debated topic. Contrary to popular belief, we only need roughly 0.5 - 0.8 grams per pound while being on a regular strength training program. Everyone's dietary needs are different, but to significantly increase your protein consumption beyond this point will not build additional muscle. With all sorts of protein powders, pre-workout and post-workout supplements, and fad diets out there, sometimes it can be very frustrating to the average person knowing what these products actually do. Well the fact of the matter is, regardless of the product your taking, your fitness goals won't be attained simply by consuming these products. Results come from a proper strength training, cardio, and nutritional program which are directed to your specific goals. In this particular instance of talking about protein, most people believe the more protein you eat, the more muscle you will build. False! The more intense your muscle contraction, the more muscle you will build. How do you contract your muscles intensely? Lifting heavy weights! This and only this, will promote muscle growth. Next time you see an advertisement guaranteeing you fat loss or muscle growth, remember that protein consumption is an aid to your strength training program, not the other way around!